Day After Aches and Pains

Happy Monday! Who else is happy that it is a short week? I’m very excited for some baseball, regatta and a day off of work! What are your Plans for the 4th of July?

My 2-a-day workout yesterday kicked my butt. Today, I am experiencing plenty of muscle soreness.

My remedy for muscle soreness:

1. My Foam Roller

Fitness Gear 24 in Foam Roller - Dick's Sporting Goods

2. Peas! The best ice pack ever. Seriously, you need one of these! (at CVS)

CVS Peas Hot or Cold Therapy Pack Large

3. Bengay Zero Degrees…definitely best in the freezer!

Bengay Zero Degree Menthol Pain Relieving Gel - 3 oz.

What’s your pain relief remedy!

Of possible interest! Good read! You can eat healthy without breaking the bank!

44 Healthy Foods under $1

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