Cardio Challenge

The same rains that drenched me getting off of the bus this morning also presented me from heading out of the house this evening for a run. Upon browsing Facebook, I came across this lovely little challenge courtesy of the wonderful people at run or dye.


  • :40 jumping jacks
  • :30 jumping rope
  • :20 high knees
  • :30 butt kickers
  • 30 mountain climbers
  • 5 jump squats
  • 5 burpees
  • :30 jumping rope
  • water break!
  • :25 jumping jacks
  • 20 pivoting upper cuts
  • :30 march in place
  • 5 burpees
  • :30 jumping rope

A butt kicker, but an indoor, air conditioning workout was a welcome change from the hot, sweaty weather that currently is Pittsburgh.

228587-health-and-fitness-motivation-health-and-fitness-motivation.jpg (400×370)

So true!


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