Happy Monday! How was your weekend?
I’ve been on a bike twice in probably the last 15 years. The first ride I took was a few weeks ago and that ride was about 12 miles. The second ride I took was yesterday and that was a 34 mile bike ride, which I am extremely proud of myself for completing. Despite the fact I am a little on the sore side today, it was lots of fun with lots of beautiful scenery.
For those of you who are regular bike riders, I have a couple of questions for you:
1. What type of pants/shorts do you normally wear when biking? I cannot seem to find the appropriate attire for this activity!
2. Is back and knee pain typical after biking? I always associated and have been taught that biking is a low impact exercise.