What Not to Eat: Beach Edition

In preparation for a long weekend at the beach in just a few short weeks…cannot wait for one last getaway before summer comes to a close! I love fall…boots, scarves and everything pumpkin….but I am not quite ready for it to be here just yet. Although I am very guilty on starting to stalk up on fall essentials….like plenty of boots! Hautelook anyone? I’ve gotten lots of cute boots, jackets, exercise clothes and make-up perfect for fall…a post to follow on that later.

Now, back to warmer weather. When you are heading to the beach, who doesn’t want to look their best? While doing a lot of reading, I’ve come across a number of foods to avoid for a great bikini-ready stomach. This is perfect since I just purchased two bathing suits yesterday for a total of $20….can’t beat that! Check out your local Macy’s! But anyways here are some foods to avoid before you get that one last week or long weekend in at the beach (I am really jealous of those of you who live in warmer climates!)

1. Salt. Salty potato chips or tortilla chips may seem like the go-to-beach snack. However, high levels of sodium can leave you feeling bloated. Skip the chips and dip next time you head to the beach.

2. Carbonated Beverages. If you are still drinking carbonated beverages (soda or pop whatever you’d like to call it), it’s about time you kick that nasty little habit to the curb or at least start to cut back. All those bubbles can leave you feeling and looking bloated. If you are like me and get sick of drinking plain old water, there are plenty of delicious and fruity flavored waters out there. You can add flavor without adding calories or carbonation!

3. Mixed drinks. Those sugary mixed drinks sure may taste great and be the perfect thing to sip on while relaxing on the beach or even at the pool. However, the fructose levels in these drinks can be very high and leave you feeling very bloated.


What’s the one food you avoid before heading to the beach?


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