Health and Fitness Fridays: Fat Burning Foods


The saying usually goes you are what you eat. However, some foods may just turn you into a fat burning machine. While eating fat burning foods is not a substitute for a healthy diet and regular exercise, there are plenty of foods available that can help to speed up your metabolism – which means you’ll burn more calories throughout the day. Here are some fat burning foods you may want to consider picking up next time you step foot inside of a grocery store.

  • Avocados. Avocados normally get a bad rep as being a fatty food. However, avocados are great for helping you to lose weight because of their healthy fats. Avocados are packed with mono-unsaturated fats, vitamins, antioxidants, minerals and micro-nutrients, which can lead to a healthier you.
  • Apples. Apples can do more than just keep the doctor away. According to a study at the University of Pennsylvania, individuals who consumed an apple before lunch consume fewer calories during lunch than those who opt for other, often less healthy, snacks. The antioxidant components of apples can also help to speed up your metabolism.
  • Beans. Beans are a super-food when it comes to the fat burning department. Beans contain the perfect balance of ingredients to help fight fat. The fiber, iron, carbohydrates and protein found in beans can help break down fats.
  • Vegetables. Eating your vegetables is more important than ever if you are looking to lose weight. This is largely because your body burns calories trying to break vegetables down. Vegetables are often high in fiber, which can be difficult for your body to breakdown.
  • Oatmeal. Oatmeal is a super strong fat burner. Oatmeal can be eaten alone or added to a protein shake. Why is oatmeal so great? The carbohydrates found in oatmeal are released overtime. As a result, you won’t experience insulin spikes throughout the day that can have a negative effect on the fat burning properties found within simple carbohydrates.

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