Overcoming an Exercise Slump

We all get into exercise ruts. Hence, why I started blogging again so that I can keep myself on track as I continue to sweat for the wedding. Sometimes I am extremely motivated to workout and other times I’d prefer to just hang out of the couch with a bowl of ice cream. This is completely normal. When this happens, it is time to rejuvenate your workout routine. It can help to get you out of that slump and get you on to achieving your goals!

Here are my tips to recharge your exercise routine:

  • Sign up for a new exercise class. Have you tried barre, hot yoga or even a strength training class? Do something that you have never done before. Time flies when you are sweating and trying something new! Group exercise classes can help you beat the boredom of exercising alone.
  • Switch-up your location. If you normal go to the gym, try getting outside and running or biking. If you normally visit a yoga studio, try switching studios. If you are a runner, switch your route.
  • Register for a race. Pick a fun race to run or choose a race that is for a cause that you really support. Even if you’ve never run a race before, this can be a lot of fun and a great workout. Register for your first 5k or first half marathon. Then, plan your workouts around training for the race. If you are not a runner, try downloading a couch to 5k app.
  • Don’t exercise if you are exhausted. Remember, it is okay to take a break. If you are sick or tired, opt to rest that day. Your body needs time to recuperate from exercise.
  • Get creative with your workouts. If you are at the gym, use multiple cardio machines to complete a 30 minute workout. Try 10 minutes on the step machine, 10 minutes on the elliptical and the final 10 minutes on the treadmill. Make your workouts your own. There are no rules for how you can and cannot workout.
  • Search for new workouts to keep things fresh. Use blogs, Pinterest, apps and fitness magazines to find new workouts to try. This is how I find many of the workouts I complete!
  • Create a fun, upbeat playlist. Great music can really help to fuel your workout!

How do you recharge your workout?

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